The arrival of spring in the Gilbert area means that the local schools have started up their track and field seasons. While track and field is an exhilarating way for kids to compete, it should be treated just like any other sport. When a track and field competitor is injured, their first thought should be to get medical attention and then immediately head to a sports and physical therapy facility. The right kind of treatment from the experts at Advanced Physical Therapy can prevent recurring injuries and get you back on the track.
The list of potential injuries an athlete can sustain in a track and field event is long, and some of the injuries can have life-altering implications. An Achilles tendon rupture can be painful and needs immediate attention to be treated properly.
Some of the other common track and field injuries include:
- Back sprains
- Bulging disc in the back
- Bursitis knee
- Muscle tears
- Dislocated shoulder
- Groin strain
- Hamstring injuries
Many of these conditions, if not treated properly, could wind up having long-term implications that could be painful and limit mobility. But none of that needs to happen if the athlete takes the three steps necessary for handling track and field injuries. The first step is knowing how to prepare for track and field events to reduce the chance of injuries occurring in the first place. If an athlete is injured, they should seek out medical attention immediately. Finally, professional sports injury rehabilitation will give the athlete the best chance at a full recovery.
The best ways to prevent track and field injuries are to prepare properly for the season and each meet, but being careful not to overdo it with your preparations. Prior to the season starting, be sure to work on your strength conditioning to help your knees, shoulders and other high impact parts of your body to be able to take the abuse that the season will bring. Proper muscle conditioning around trouble spots can help to keep your joints in place and prevent long-term degenerative conditions.
When the season gets underway, you should still be engaging in strength and conditioning exercises that affect your body’s core. Your hips, knees and shoulders should always be points of emphasis when you are doing in-season strength conditioning. Ongoing strength conditioning throughout the season can also help you to achieve your competitive goals.
Your preseason and in-season conditioning should include a regular regimen of stretching that can help prevent muscle and joint-related injuries. If you run for recreation, then stretching is something you should be doing every day. When you stretch, always do a proper warm-up before your session and a cool-down when your stretching is over. Improper stretching can cause injuries as well, so be sure to follow a professionally developed stretching plan.
Your equipment is just as important as your body when it comes to avoiding track and field injuries. Worn gloves can be a javelin throwers worst enemy and can result in hand and wrist injuries. Between training, meets and practice your running shoes take quite a beating. Be sure to replace your running shoes often to make sure that your feel and ankles are getting the support they need. You may also want to look into knee and elbow wraps to avoid injuries in your extremities.
The steps you take to recover from your track and field injury are just as important as your pre-season and in-season conditioning programs. It is important to get medical help from a professional who is experienced in sports injuries, and it is important to have realistic expectations for your recovery. When you want the best Gilbert physical therapy available for your sports injury recovery, then you need to see the experts at Advanced Physical Therapy.
The right physical therapy organization is a mixture of good people, the right procedures and the right equipment. Sports injury recovery requires specific types of treatment such as experts in kinesiology who know exactly how to treat every part of the body, and professionals who understand the intricacies of foot and knee therapy. At Advanced Physical Therapy we also have people who are experts in deep tissue massage who can help speed up the healing progress with muscles and joints.
If you are a track and field athlete who wants to continue to compete for several years, then your choices in rehabilitation facilities are critical. Even if you don’t want to compete after an injury, your ability to live a life that is pain free and without mobility restrictions depends on how well your rehabilitation is handled. The experts at Advanced Physical Therapy are ready to put together a recovery plan that will help you to achieve your goals.
Our physical therapy office is located right between Higley High School and Williams Field High School. We have seen many youth from these high schools and other neighborhood schools as we treat athletes of all ages. Every track and field athlete is different, and every injury needs to be treated differently. It is important that you put your recovery in the hands of experienced professionals who can put together a plan that fits your exact needs and helps to guide your body to a better recovery. If you have been injured in a track and field event, then get medical help fast and then call the experts at Advanced Physical Therapy to make sure that you get the recovery outcome you want.